Sometimes runners take power gels and concentrated vitality drinks on the similar time. This means they're consuming an excessive amount of concentrated vitality solution and it could possibly leave you feeling sick and dehydrated – especially in hot conditions. On a race day, eat one Drink Mix a hundred and sixty between breakfast and race start for each, vitality and hydration.

Some runners will save carrying each gels and water by only taking Isotonic gels. However, they comprise sufficient water to process absorption of the gel; they don't high up your hydration levels. If your stomach tends to close down in the later levels of a protracted race, try to tackle gels before that happens, so you have some stores to tug on.

Maurten Drink Mix Uk



They will provide vitality and in addition help provide optimal hydration. The disadvantage is that they offer less carbohydrate, so you may wish to take them extra frequently than pure vitality gels.

At Maurten, we’ve found a approach to keep away from these problems through the use of hydrogel technology. This has enabled us to develop sports activities energy products with excessive carbohydrate concentrations.

Maurten Sports Fuel – Drink Mix one hundred sixty / Maurten



Whereas the drinks have both 40g or 80g of carbs, the gel has 25g. Five of us tested the gels on a long term and all people found them palatable, easy to get down and had no stomach issues.

  • Normally, as quickly as the concentration of carbohydrate in a drink is increased, gastric emptying slows down – leading to less fluid and carbohydrate supply to the body.
  • Though you'll be able to always experiment with new ones on training runs well away from a race, see if there's one thing out there that works even higher for you.
  • No sophisticated directions, our drink isn’t limited by a need to make use of a selected type of water like different niche brands, merely mix & go.
  • “People who are simply drinking extra water usually tend to have softer stools,” says Ganjhu.


Beta Fuel is eighty grams carbohydrate, 20 mmol/L sodium and 500 ml of fluid per serving. Fuelling requirements for long endurance occasions (greater than 2.5 hours) are g of carbohydrate per hour. The ability to deliver such excessive ranges of carbohydrate with minimized threat of gastrointestinal points is crucial to efficiency. Beta Fuel can be used to fulfill these fuelling calls for in an isotonic solution. The ability to ship such high ranges of carbohydrate with minimized danger of GI issues is crucial to efficiency.

It's such a personal thing, you simply should experiment till you discover the best fit. Studies suggest that ingesting caffeine can enhance your efficiency, although it could possibly range between individuals. In lengthy distance races, some runners wish to take a caffeine vitality gel in direction of the tip of the race when they are becoming drained. Some studies have suggested caffeine is much less effective in sizzling weather because it could possibly result in dehydration. Caffeine also acts as a diuretic making you need a bathroom break in a race – another excuse to save for later in the race.

Maurten Gel How To Use



Made from actual meals, such as chia seeds, fruit puree, cane sugar and brown rice syrup, these style pure and scrumptious. The fibre from the chia seeds steadies the vitality uptake so there’s no rush and crash. These hit the gut a little tougher than some others, so won't work for delicate stomachs. If you discover gloopy gels onerous to swallow and stomach, these additional-water formula High5 Aquas are worth a try.

In coaching you ought to be testing your stomach's tolerance to different makes of vitality gels. Then when the massive race comes, you will not be attempting one thing fully new that your stomach might not like. Isotonic signifies that they've already been mixed to the proper water / electrolyte steadiness. These are wonderful when you're apprehensive about getting the best electrolyte / water concentration.

If you find that three gels an hour is too much, attempt to devour as many gels as you comfortably can. Think of your body’s store of carbohydrate as a relatively small gas tank, that begins emptying as you begin running. Your muscles use carbohydrate quickly and can easily deplete that retailer during a Marathon. If you provide your muscular tissues with carbohydrate by consuming gel as you run, they'll take less gas from your carbohydrate retailer and it'll last longer.